Santosha

We've put together a practice that's gentle, accessible and safe, in the spirit of "Santosha", contentment or satisfaction, where each can put in their best, while accepting the results with contentment.

Our workshops and retreats are run along these lines where participants get to explore Hatha Yoga poses that bring relief from stress, aches & pains.

YOGA THERAPY

This approach makes our practice accessible to all.