A Reclining Sequence

Early Core Activation:

The sequence engages the core muscles and ensures that the spine remains supported. We begin with knee-to-chest poses to release the lower back and hips, gradually progressing through stretches that target the hamstrings, glutes, and outer hips. Poses like Reclining Pigeon and Gomukhasana enhance hip mobility and flexibility.

Continuous Hip and Pelvic Mobility:

The sequence smoothly transitions from Half Happy Baby into Happy Baby, followed by variations of Reclining Twists. This continuously addresses hip and pelvic mobility, which is beneficial for releasing tension and aligning the pelvis before moving into more dynamic stretches and a bit more core work.

Introduction

Our reclining sequence of 13 individual poses emphasises the abdominals and core without compromising the cooling and restorative elements essential for bringing relief.

By strategically placing core-engaging poses throughout the sequence, it ensures that the abdominal muscles remain active, supporting the spine and contributing to overall stability.

Logical Progression to Hamstring Stretches:

Later in the sequence, we incorporate poses that allow the hamstrings to be stretched safely. This progression makes the stretches more effective, reducing the risk of pulling or straining the muscles.

Balanced Engagement and Relaxation:

This sequence maintains a good balance between active engagement and restorative poses. By flowing from core work into relaxing stretches and ending with cooling poses like Legs Up the Wall and Savasana, the sequence ensures that participants finish the practice feeling both strengthened and relaxed.

More Insights