Biography

Hisham Isa

Yoga has been an integral part of my life for the last 25 years, shaping not just my physical well-being but also my approach to movement, breath, and inner balance. What began as a simple break from the monotony of office life soon revealed its deeper benefits - restful sleep, a lighter mind, and a more energised start to each day. That first experience has kept me practising and developed into a need to share these benefits with others.

Over time, my practice evolved into a longing to share what I had learnt. I formalised my knowledge with 200-hour and 300-hour training, equipping me to guide others towards greater strength, flexibility, and resilience. My approach combines therapeutic applications of yoga with an understanding of movement, breath control, and the nervous system to support overall well-being.

I offer workshops and classes tailored to managing back pain, hypertension, sleep disturbances, and postural imbalances, with a focus on pelvic strengthening and spinal health. My teaching blends gentle yet effective sequences, grounding postures, and mindful breathwork to cultivate body awareness and interoception. Whether for beginners or seasoned practitioners, my classes are designed to be accessible, empowering students to 'do what you can, not what others can'.

Yoga continues to teach me, and I find fulfilment in sharing its benefits - helping others experience not just movement, but a sense of renewal and reconnection through practice. .