Do What You Can...

Conversely, many beginners are surprised by what they can do and, more importantly, how they feel afterward. While some may be challenged by coordination, others seem to naturally take to more complicated poses, such as a twisted backbend balanced on a narrow base.

The approach to yoga is not about achievement or competition but rather about letting go of effort to find your place of comfort in a pose. The idea is to accept what you are capable of - it's not about anything that makes a posture "right," but rather the resting in the posture that is right for you.

Using props, particularly a chair, can significantly enhance your yoga practice by providing support and stability. Chairs can be used in various poses to help maintain balance, reduce strain, and make certain poses more accessible. Modifications and alternatives to traditional poses are encouraged to suit individual needs, ensuring that everyone can benefit from yoga, regardless of their level of flexibility or strength.

Although our practice gradually prepares practitioners, the full expression of a pose is not the ultimate goal. Everyone is reminded to "do what you can, not what others can."

Many people shy away from yoga, fearing they may not be able to execute the poses. The truth is, the "full expression" of an asana or vinyasa may not be accessible to everyone - and that's OK.

Further Reading

Where to Start? : How Yoga Works

A Back Strengthening Sequence : Spinal Strength

Our Daily Practice : Balancing The Doshas

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