Hip Mobility Sequence

Tight hips can lead to discomfort in other areas of the body, such as the lower back and shoulders. By working on hip mobility, you may experience relief from back pain and stiffness in the upper body. The sequence also includes poses that encourage better posture and core strength, providing support for the spine and enhancing your body's natural alignment.

The forward bends in the sequence also enhances blood flow to the spine and back muscles, which can aid in healing and reduce discomfort.

The Hip Mobility Sequence is put together to improve flexibility, strength, and mobility in the hips while supporting overall well-being.

This sequence gently guides you through a series of standing and squatting poses, as well as deep stretches that target the hips, lower back, and legs. It's perfect for beginners because it focuses on simple movements and deep breathing to help release tension and improve joint flexibility.

In addition to the physical benefits, this sequence helps to promote relaxation and reduce stress. Poses like Malasana (a deep squat) and Lizard Pose involve deep stretching and mindful breathing, which can support healthy blood sugar levels, making this sequence particularly beneficial for those looking to improve their metabolic health.

Practising the Hip Mobility Sequence regularly can also enhance your balance and coordination, making everyday movements more comfortable and reducing the risk of injury. Whether you are looking to ease shoulder tension, alleviate back pain, or support your body's natural healing processes, this gentle sequence is a great way to explore the benefits of yoga.

It's about finding freedom of movement, reducing stress, and enjoying the positive changes that a regular yoga practice can bring to your daily life.

Further Reading

Stress Triangle  : The First To Get Tense

A Back Strengthening Sequence : Spinal Strength

Our Daily Practice : Balancing The Doshas

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