Importance of Sleep

A good night’s sleep is crucial for allowing the body and brain to repair, restore, and revitalise. Sleep keeps us healthy and functioning optimally, yet many people struggle to either get enough sleep or achieve good-quality rest.

Sleeping Better

Our bodies rely on daylight to stay healthy. Both our eyes and skin need daylight for our brains and bodies to function properly. Darkness is equally important, as it helps regulate our internal clock - governing our sleep-wake cycle, appetite, and body temperature.

Exposure to daylight is necessary for producing adequate levels of serotonin (the "feel-good" hormone), which regulates mood, emotions, appetite, and digestion. Serotonin is then converted to melatonin (the "hormone of darkness") when the environment gets dark. Melatonin is essential for regulating the sleep-wake cycle and also supports the immune system.

To improve mood, regulate appetite, enhance sleep cycles, and boost overall sleep quality, prioritising the brain’s production of serotonin and melatonin is key. This can be achieved through a few simple steps:

Moderate Physical Activity : Regular, moderate exercise during the day improves sleep quality by regulating the body’s circadian rhythm. 

Relaxation Techniques : Yoga, deep breathing, or guided meditation before bed can calm both mind and body, making it easier to fall asleep.

Consistent Sleep Schedule : Going to bed and waking up at the same time every day helps regulate the internal clock, making it easier to fall asleep and wake up naturally.

In summary, while physical activity and mental engagement are vital for overall health and better sleep, balance is crucial. Over-exertion can disrupt sleep, so it’s important to focus on gentle relaxation techniques and consistent routines to ensure restful nights. 

Further Reading

Breath, Stress & Sleep : Insights from Science

The Importance of Relaxation :  Release Stress & Tension

The Importance of Breath : The Life Force

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