Forward Folds : Gentle & Transformative

Forward folds are yoga postures that bring the front of the upper torso closer to the lower body. These postures can be performed in standing, sitting or lying down positions. 

Forward bending poses are known for their calming, soothing and introspective effects. Forward folds help stretch tight muscles in the hips, hamstrings, and back, releasing tension throughout the body.

Forward folding also promotes mental calmness, reduces stress, and lowers blood pressure.

Seated  Forward Fold

A Seated Forward fold in particular, can help counter tight hips, hamstrings and lower back. But it can be deceptively simple and many of us approach this pose slowly and with patience. When practising, prioritise finding a variation that suits your body instead of straining to match a predetermined image of the pose.

To enhance hip mobility and, over time, alleviate tension in the lower back and hamstrings, start by gently bending your knees before folding forward.

Digestion

When the organs of the digestive system are compressed in these poses, they encourage the release of stagnant and waste-bearing fluids from the tissues. Once these materials are released, the body is better able to eliminate them. Yoga poses that open or stretch specific areas allow for improved circulation of life-giving nutrients into the cells.

In general all yoga poses that open or stretch specific areas, allow for improved circulation of life-giving nutrients into the cells.

Further Reading

The Importance of Sleep  : Repair, Restore, Revitalise

Stretches :  Dynamic and Static

Pelvic Floor  : Strengthening

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