Relaxation in Yoga Nidra
This is a 90-minute practice that begins with a series of gentle poses designed to:
Stimulate blood flow and the movement of synovial fluid in the joints to prevent arthritis and rheumatism.
Strengthen the abdominal and pelvic muscles, with particular emphasis on the digestive system.
Stimulate the lungs and heart, improving the flow of energy throughout the body.
This series of poses is followed by a 45-minute relaxation in Yoga Nidra. The practice that helps keep the mind aware of internal sensations while allowing the body to relax, leading to a state of deep restfulness and tranquillity.
During the practice, you will learn to:
Internalise awareness by shifting your focus inward, starting with withdrawing your sense of hearing from external distractions.
Set an intention for your practice, allowing you to define what you want to accomplish from the session. Don’t worry if you’re unsure at first; we will revisit this intention later in the practice.
Relax different parts of your body, guiding your attention to each area one at a time, helping release any tension or feel other sensations.
Develop breath awareness, observing the natural flow of your breath and how it helps deepen relaxation.
Use your imagination as a tool for relaxation, visualising calming images or sensations to further ease the mind and body.
Return to external sensations gradually, reawakening to the present moment as we close the session.
This deep relaxation technique is perfect for those days when you're feeling worn out and in need of a good night's sleep. Among its many benefits, this practice can help alleviate anxiety, ease headaches, and release tension.
This class is a weekly (Fridays) event and forms part of our practice.
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