Metaphors and Models
Similarly, Yoga and Ayurveda employ models and metaphors to translate related concepts. Each model offers a unique perspective on the human experience. The Tridosha model describes three fundamental energies that govern all physiological and psychological processes, based on the five elements (Pancha Bhuta). These elements manifest as energy often likened to wind (Vayu), governing various internal body processes that flow through channels (Nadis) in the body. While the body has numerous energy centres, the seven Chakras are the most commonly referenced, located along the spine and associated with specific functions. The flow of energy within the body is managed by engaging physical "locks" (Bandhas).
The concept of "energy flow" through chakras does not have a direct counterpart in modern science. While traditional systems like Ayurveda and Traditional Chinese Medicine discuss “life energy” moving through channels in the body, modern science focuses on biochemical processes, nerve impulses, and the role of the central and peripheral nervous systems in regulating bodily functions.
Metaphors and models help translate complex scientific concepts into relatable terms, making it easier for us to understand and communicate intricate ideas about how the body and mind work.
For instance, the circadian rhythm is often referred to as the "body clock." The brain is frequently depicted as a "network" that can "rewire" itself, and the spine is likened to an "information superhighway." These metaphors are used in modern medicine to describe biochemical processes, nerve impulses, and the role of the nervous system in regulating bodily functions.
When trying to understand the benefits of Yoga and Ayurveda in managing our health, it's important to recognize that the physical measures of modern medicine may not directly correlate with the models used in yoga. Conversely, the mind-body emphasis in yoga often lacks direct mapping with modern scientific understanding, except perhaps in the context of stress management or somatic psychology*.
It's not all abstract concepts.
The heart is literally an electric pump that mechanically pushes blood throughout the body with its rhythm controlled by electrical impulses.
The Bandhas, are physical 'locks,' essential in managing energy flow within the body. For instance, to engage Moolah Bandha, our classes simplify it by likening it to “holding back pee and stifling a fart at the same time”. This helps practitioners apply this subtle yet powerful technique in their practice.
*Endnote :-
Recent concepts developed in neuroscience, building on Carl Jung’s earlier explorations of the psyche, saw renewed interest in the 1960's and may find congruence with ancient mind-body concepts.
Key to a better perspective of yoga is to gain insight into how yoga sees the human entity and is referred to as a 'mind-body' practice.
Further Reading
Yoga Lineages : There's a lineage for you
Chakras & Energy Distribution : Maintaining free flow
A Mind-Body Practice : More than physical health
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